Here you will see how to work with functions to insert a blank row every certain number of rows in a table using a blank sheet to copy all values of that table into the new sheet
Then using Copy > Paste Special to make them constants
The new thing is that this is all done using only functions (Except the Copy and Paste for sure)

Formula used:

=IF(ROW()/$F$1=INT(ROW()/$F$1),"",INDIRECT("Sheet1!"&CHAR(COLUMN()+64)&INT(ROW()/$F$1)-(INT(ROW()/$F$1))*2+ROW()))

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